Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Cheers!

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- Honey

3. Stop eating late at night

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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- Raw dairy

Hang out with people who motivate you.

- Fish & Poultry

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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